Who It's For
Does this sound like you?
You struggle to stay consistent.
You want a clear training and nutrition plan.
You need it to fit a busy schedule.
Coaching offer
Coaching built around you
Training
Personalised sessions for your goals.
Nutrition
Practical guidance for everyday life.
Support
Regular check ins and accountablitiy.
Client Experiences
*“Tommy was incredibly supportive throughout the entire process and is extremely knowledgeable. I can’t recommend him highly enough.”
Amanda
“After 8 weeks with Tommy, I’ve lost 2kg and feel stronger and more confident in the gym. The check-ins and nutrition guidance made everything feel manageable and sustainable. A knowledgeable coach who genuinely cares about your progress.””
Julianne
Meet Tommy
I’m Tommy, a certified personal trainer and nutrition coach. I also works as a teacher so, I understand busy schedules. I help you build strength, confidence and lasting habits through practical coaching that fits your life.
The Process
How it works
01
Apply
Fill in the short form and tell me about your goals.
02
Have a chat
We’ll discuss what you need and see if we're a good fit.
03
Start your plan
Get your personalised plan and start the journey.
FAQ
Your questions answered.
Do I need to use a gym?Not at all. Workouts can be done at home with bands or dumbells.
Is this suitable for beginners?Absolutley. The whole program is tailored to your experience level.
How much does coaching cost?Right now, online coaching is €100 a month. (This is subject to change)
Do I need to give up the foods I love?Nope, you will track your own foods and the adjustments will be made based on the foods you enjoy.
Is there a minimum commitment?1 month is the minimum but we highly reccomend 3 months if you want to see genuine sustainable progress.
APPLY